Bigi Mama Bonga fillets are made from bonga fish and salt.

Ingredients: bonga fish and salt.

Nutritional information:-

• 1359kJ/321kcal of energy per 100g
• 2g of fat per 100g
• 1.9g of saturated fat per 100g
• 0g of carbohydrates per 100g
• 0g of sugars per 100g
• 0g of fiber per 100g
• 70.2g of protein per 100g
• 1.1g of salt per 100g
  
  Uses:-
  
  
  
• Bonga fish is a versatile ingredient that can be used in many dishes.
• You can crumble dried bonga fish into soups and stews, use it whole to make broths, or pan-fry it for a snack.
• Dried fish is a staple ingredient in many West African cuisines.
  
  
  Storage:-
  
  Store bonga fillets in a cool and dry place.